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Love this!

I have used Crik for about 3 years now. I religiously use it as a shake that I add some frozen fruit to every morning. When I go on vacation I usually take it with me and put some in a shaker cup with water.
I like the taste and I love that it is so good for you. It's an organic whole food that especially is a great source of protein. It's great for a metabolism boost in the morning, and if you eat other healthy Whole Foods and exercise, it helps take off fat and add lean muscle mass. I lost a total of 70 pounds starting in 2008 until 2010. Crik is part of my daily routine that helps keep that weight off and keeps me healthy.

Thanks so much for the thoughtful review Mary! I'm so glad to hear how our protein is a helpful piece in all your goals!
The wave of the future

I've been putting Crik in my oatmeal and mixing with yogurt/condiments to ma me my own protein bars for snacks.

Thanks for taking the time to leave a review Ted! If you have any recipes you want to share, shoot us an email!
Crik Choc and Vanilla

Chocolate tastes great. Always have loved the vanilla.

Thanks for taking the time to leave a review Jim!
Sweet Vanilla Crik

I am enjoying the cricket powder as a breakfast pre-workout smoothie. It sustains me for many hours, yet leaves me feeling light, as if I'm not having to work to digest. I would recommend it. Thumbs up!

Thanks for the review Dorian! The lightness after having a cricket shake is what make me really get behind this stuff before I started the company and was just experimenting at home. Thanks again!
Love it!

I'm so excited to be sharing my love of this protein powder. Very delicious and satisfying.

Thanks for the review!!!
3 Ingredient Banana & Protein Pancakes | CRIK Nutrition

CRIK Nutrition

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3 Ingredient Banana & Protein Pancakes

3 Ingredient Banana & Protein Pancakes

This has to be one of my favorite recipes. 

Back when I was trying out a pretty strict paleo diet I hadn't really had anything that tasted like a treat in almost 6 months... then I found this. 

It was easy, quick, and tasted like dessert!

The first time you whip these up you'll probably feel a bit guilty because they're so tasty... and the best part is, they're actually good for you!

 

Prep Time  5 min  —  Cook Time  10 min  —  Serves  2 

 

Ingredients:


  1 - Scoop Crik Vanilla Protein
  2 - Ripe Bananas
  1 - Egg


Optional:

  1/2 tbsp. - Vanilla
  1/4 tbsp. - Cinnamon

 

Directions:

  1.   Heat fry pan on medium-low heat and grease with butter
  2.   Mash bananas with all other ingredients using a fork in a medium sized bowl until mostly smooth
  3.   Pour the batter 3-4 tbsp of batter onto the pan
  4.   With the lid on, let cook until the bottom browns and sets (2 - 3 min)
  5.   Flip and cook for 1-2 more minutes
  6.   Let cool for 1 min and serve

    Batter  Pancake Size   Cook Until Brown

    ——

    Pro Tips:

    Use ripe bananas.  

    Their the ones that are starting to get spots.  You want them because they are sweeter and mash way easier.

    While we're talking about bananas did you know that you're probably peeling them wrong? 

    You want to grab them by the stem, and pinch the nub at the bottom.

    • Peel much easier
    • Give you a handle to hold
    • Those annoying strings peel off with it

    Like so

     

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