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Verified Customer Reviews

87 reviews
68%
(59)
22%
(19)
9%
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1%
(1)
0%
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5/5

Chocolate & Sweet Vanilla (Combo)

Great taste

The chocolate taste good but vanilla is my favourite :-) Both favour are great choice

Good product

The product is good and the customer service is outstanding and replies quickly to customer email.

Amazing Taste

I would buy this protein again just for the taste. After reading New Rules of Lifting, I realized that the only way to properly get all 9 essential amino acids was to eat real, living things. When I saw this solution, I was sold. Tastes great, metabolizes great (apparently), i wouldn't buy anything else! Must try!

Great to hear you're loving it and seeing the benefits of the whole food ingredient :D Thanks Kyle!
Rough taste

The texture and taste is hard to stomach. Even when mixed with almond or soy milk.

Hey Michael, I'm so sorry you to hear we didn't meet your expectations in the flavor department. Our chocolate does have more of a bitter taste cause of the pure cocoa we use for flavor.... and I probably should have named it that or dark chocolate. If you try using less liquid it will make the shake much sweeter and creamier tasting which is how I usually do. If the cocoa just isn't your thing and you want to try the Vanilla, shoot me an email and I'll do whatever it takes to fix the issues. alex [at] criknutrition [dot] com Thanks for your order and review as it really helps us grow and improve!
3 Ingredient Banana & Protein Pancakes | CRIK Nutrition

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3 Ingredient Banana & Protein Pancakes

3 Ingredient Banana & Protein Pancakes

This has to be one of my favorite recipes. 

Back when I was trying out a pretty strict paleo diet I hadn't really had anything that tasted like a treat in almost 6 months... then I found this. 

It was easy, quick, and tasted like dessert!

The first time you whip these up you'll probably feel a bit guilty because they're so tasty... and the best part is, they're actually good for you!

 

Prep Time  5 min  —  Cook Time  10 min  —  Serves  2 

 

Ingredients:


  1 - Scoop Crik Vanilla Protein
  2 - Ripe Bananas
  1 - Egg


Optional:

  1/2 tbsp. - Vanilla
  1/4 tbsp. - Cinnamon

 

Directions:

  1.   Heat fry pan on medium-low heat and grease with butter
  2.   Mash bananas with all other ingredients using a fork in a medium sized bowl until mostly smooth
  3.   Pour the batter 3-4 tbsp of batter onto the pan
  4.   With the lid on, let cook until the bottom browns and sets (2 - 3 min)
  5.   Flip and cook for 1-2 more minutes
  6.   Let cool for 1 min and serve

    Batter  Pancake Size   Cook Until Brown

    ——

    Pro Tips:

    Use ripe bananas.  

    Their the ones that are starting to get spots.  You want them because they are sweeter and mash way easier.

    While we're talking about bananas did you know that you're probably peeling them wrong? 

    You want to grab them by the stem, and pinch the nub at the bottom.

    • Peel much easier
    • Give you a handle to hold
    • Those annoying strings peel off with it

    Like so

     

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